Super Ager
You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life (Aging Healthy, Staying Young)
Format:Paperback
Publisher:Mango Media
Published:14th Mar '23
Should be back in stock very soon
• Much more than a health book, Collin’s book offers readers a philosophy of living and deep insight into why we age the way we do and what you can do about it • Packed with science and research from all over the globe, Super Ager is a practical handbook for living better and living longer • Blue zone tips and secrets for longevity reveal surprising approaches to health • Collins is highly regarded expert who teaches over 100 classes a year
One of America's top yoga and embodied mindfulness teachers reveals secrets and practices for optimum aging, from movement, diet, fasting, brain and memory health to the major impact of relationships on longevity. Everything you need to know to "live long and prosper!"Live Long and Prosper “Super Ager is manual for living well, aging with grace and keeping that youthful bounce in your step.” ─Darren Main, author of Yoga and the Path of the Urban Mystic #1 New Release in Diets & Nutrition, Gerontology, and Aging One of America's top yoga and embodied mindfulness teachers reveals secrets and practices for optimal aging Relationships matter. Super Ager has everything you need to know to "live long and prosper"; from movement, diet, fasting, brain and memory health to the major impact of relationships on longevity. Younger aging. Filled with science, suggestions for gentle daily movement, natural remedies and modern wisdom, Super Ager is a practical and concise guide to optimal aging. Yoga instructor, nutrition expert and healthy living blogger Elise Marie Collins has compiled a comprehensive look at what “Super Agers” are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness. Increased lifespan, better healthspan. In her revolutionary book, Collins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span. Through a journey of cultures that have the distinction of producing some of the world’s healthiest, oldest people, Collins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. From India to Japan, northern Europe and the Greek Island of Ikaria “where people forgot to die,” she shows how the unique lifestyles of these people can influence and improve our own lives. If you liked books such as Empowered Aging, Retirement: The First 365 Days or The Best is Yet to Be, you will want to read Super Ager.
"Elise researched all the common attributes of the world's "Blue Zones" (places where the most people live to be over 100) and laid them all out for us. That makes this book special is that it deals with a topic most of us care about-- how to live longer, which sounds like a very serious, maybe even daunting read. But this book guides us along in a way that's clear, easy and also fun to digest. All the book's claims rest on a solid bedrock of science, yet it's delivery is warm, light and inviting-- which is another kind of medicine altogether. Elise is onto something. Not just how to live well and long (and that's HUGE). She's a real teacher and knows how to inspire rather than explain. I sailed easily through the book and have continually referred back to it as a reference." - Foster & Flourish
ISBN: 9781633537385
Dimensions: unknown
Weight: unknown
268 pages