The Reset Workbook

Is it time for a life reset? Try this fun guided journal designed to help you build emotional intelligence, develop the tools to establish new habits and rituals, and set inspired (yet practical) goals to fulfil your dreams. Bursting with author Justin Shiels' upbeat energy, this joyful journal will help you refresh and recharge in any areas of life where you may be feeling stuck. Colourful illustrations and inspiring quotes throughout make working through this journal a rewarding experience. Explore 206 prompts, based on the following vectors of change:

• Mind: learn to manage your thoughts
• Purpose: find/create your mission
• Body: celebrate and support your body
• Self-care: practice wellness
• Spirit: explore your sources of inspiration
• Connect: cultivate emotional intelligence
• Work: make it fulfilling and rewarding
• Balance: optimize your time
• Rituals: build in meaning every day
• Goals: understand where you're going
• Focus: gather yourself to make your dreams come true

Sample prompts:

• If I could go back in time, what advice would I give myself?
• Is there someone in my life that I would be interested in getting to know better?
• What’s one small thing I can do every week to celebrate that I’m alive?
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