Becoming Safely Embodied

A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World

Deirdre Fay, MSW author

Format:Paperback

Publisher:Morgan James Publishing llc

Published:25th Mar '21

Should be back in stock very soon

Becoming Safely Embodied cover

  • Becoming Safely Embodied
  • Focus on connecting with trauma survivors and therapists, particularly women 40-65
  • Submit to major industry reviewers, including Publisher’s Weekly and Foreword Reviews
  • Target TV, radio, print, web, and podcasts
  • Distribute weekly e-newsletter to email subscribers (35K+)
  • Blog regularly
  • Speak internationally at workshops
  • Utilize ASK Method funnel
  • Post regularly to Facebook (5.5K+ followers)

    • The definitive step-by-step guide to getting free from trauma symptoms.Whether you are stuck in the distress of life, or appear like nothing’s wrong, you may have faced trauma or incredible stress or suffocating fear. Maybe you wonder whether those emotions, memories, and experiences are blocking you from being as fulfilled and happy as you could be. Maybe you’re stuck in patterns that simply no longer work for you.

    What if you could change it all? What if you could feel safe and solid and secure inside your own body? What if your life could be peaceful and centered and fulfilled?

    In Becoming Safely Embodied, Deidre Fay shares from her 35 years of psychotherapy and spiritual practice to provide a truly practical way to integrate modern neurobiology and ancient wisdom to finally and completely heal from emotional trauma, no matter how deep or faint, how long ago or recent you experienced the pain.

    Throughout her years as a therapist, Deirdre noticed that clients would make progress while in a therapy session and then revert to old patterns between sessions. What people need is a set of skills and practices to support ongoing healing and wholeness.

    That's what this book will help you with. You’ll discover:

  • What “trauma” is and why you might have had a hard time healing from this pain,
  • Why shame is an attachment wound and how to harness self-compassion to truly transform suffering,
  • What to do when you feel like you’re easily “triggered” by a certain person or situation in your life so that you can stay centered and safe,
  • Instantly effective methods of breath work for brain change and emotional regulation so that you can calm your mind or energize your body,
  • The nine core skills that can help you to be more at home with your internal world and cultivate a body that’s a safe place for rest, reflection, and wellbeing,
  • Simple daily practices that (like brushing your teeth) promote ongoing healing in your body, mind, and soul,
  • And much, much more.

    Whether you are healing from abandonment issues or from pain or from grief—or whether you are helping someone else to heal—Becoming Safely Embodied is your map and guidebook to finally becoming at home with your internal world,...

    • ISBN: 9781631951848

    Dimensions: unknown

    Weight: unknown

    200 pages