Prescriptions Without Pills

"Prescriptions Without Pills" offers remedies for feeling down, worried, or mad. Medications for negative emotions pose risks of side effects like weight gain, loss of libido, and emotional numbness--all while not really fixing the underlying problems. "Prescriptions Without Pills" presents a powerful alternative--helping you solve the root problems that provoke your negative emotions so you can enjoy more smooth-sailing and well-being.

A must-have for anyone who wants to end their depression, anger, addictive habits, or anxiety--and especially for those who want to alleviate these difficulties with psychological savvy instead of medication.Have you ever wanted relief from feeling discouraged? worried? irritated? locked in habits that ultimately harm you? These negative states--depression, anxiety, anger and addictive habits--are the common colds of mental health. Like mild physical illnesses however, they can cause much distress and, if left untreated, can lead to worse difficulties.

"PRESCRIPTIONS Without Pills" offers techniques for resolving the problems that have been provoking your uncomfortable emotions. "PRESCRIPTIONS" guides you back to feeling good and then shows you how to sustain feelings of well-being.

Avoid the risk of negative side effects like weight gain and mental dullness that can result from taking pills to reduce your negative emotions. Instead implement these drug-free prescriptions. Use the prescriptions on your own or with help from a therapist.

Illustrated with engaging stories from the many clients Dr. Heitler has worked with in her forty-plus years as an internationally known psychologist and psychotherapy innovator, "PRESCRIPTIONS Without Pills" aims to help you navigate the route back to well-being and learn skills that can help you to stay there.