Breathe and Be

This beautifully illustrated poetry book teaches mindfulness to children, helping them connect with nature and find inner peace through simple verses.

In Breathe and Be, children are invited to explore the beauty of mindfulness through a collection of beautifully illustrated poems. This enchanting book serves as a gentle guide, encouraging young readers to embrace the present moment. Each poem is paired with calming imagery from nature, reinforcing the message that we can find peace within ourselves and appreciate the world around us. The illustrations and verses work together to create a serene atmosphere, making mindfulness accessible and engaging for children aged 4 to 8.

The poems in Breathe and Be emphasize the importance of breathing and being present. Lines such as 'I breathe slowly in, I breathe slowly out' introduce children to simple breathing techniques that can help them regulate their emotions and cultivate a sense of calm. Through vivid descriptions of nature, like feeling sand between toes or watching leaves drift on a stream, the book encourages kids to connect with their surroundings and develop a deeper appreciation for the beauty of life.

Ultimately, Breathe and Be is more than just a poetry book; it's a tool for emotional growth and mindfulness. It teaches children how to stay grounded, soothe their feelings, and find joy in the little moments. By fostering awareness and inner peace, this delightful book lays the groundwork for a mindful approach to life that can benefit children as they grow.