Running is My Therapy NEW EDITION

Scott Douglas author

Format:Paperback

Publisher:The Experiment LLC

Published:1st Jun '19

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Running is My Therapy NEW EDITION cover

Longtime runner Scott Douglas marshals expert advice and a growing body of research to show how a consistent running routine can make us happier - and enhance the benefits of talk therapy, antidepressants, and cognitive behavioral therapy. The therapeutic power of running lies in its lasting physiological effects: It induces changes in brain structure and chemistry that other forms of exercise don’t. Douglas presents methods we can all use to live happier - in and out of running shoes.

ISBN: 9781615195817

Dimensions: unknown

Weight: 272g

288 pages