Running is My Therapy NEW EDITION
Format:Paperback
Publisher:The Experiment LLC
Published:1st Jun '19
Currently unavailable, our supplier has not provided us a restock date
Longtime runner Scott Douglas marshals expert advice and a growing body of research to show how a consistent running routine can make us happier - and enhance the benefits of talk therapy, antidepressants, and cognitive behavioral therapy. The therapeutic power of running lies in its lasting physiological effects: It induces changes in brain structure and chemistry that other forms of exercise don’t. Douglas presents methods we can all use to live happier - in and out of running shoes.
ISBN: 9781615195817
Dimensions: unknown
Weight: 272g
288 pages