Maximum Strength
Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
Eric Cressey author Matt Fitzgerald author
Format:Paperback
Publisher:Hachette Books
Published:13th May '08
Currently unavailable, and unfortunately no date known when it will be back
Most of the 23 million American men who lift weights do so to get bigger unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger . Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym.
ISBN: 9781600940576
Dimensions: 182mm x 232mm x 18mm
Weight: 352g
256 pages