The Rider's Fitness Program
74 Exercises & 18 Workouts Specifically Designed for the Equestrian
Dianna Robin Dennis author John J McCully author Paul M Juris author
Format:Paperback
Publisher:Workman Publishing
Published:15th Nov '04
Currently unavailable, and unfortunately no date known when it will be back
Get in top riding shape! Designed to strengthen the muscles commonly used by equestrians while improving overall balance, flexibility, and coordination, this six-week fitness program includes clear instructions and step-by-step photographs for more than 70 exercises. You’ll learn how to create workout routines that are customized for specific disciplines like jumping, dressage, and rodeo. Whether you’re a beginning rider or have years of experience, increased fitness will help you prevent injury and improve your riding form.
ISBN: 9781580175425
Dimensions: 274mm x 216mm x 16mm
Weight: 696g
224 pages