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The Anxiety Workbook for Girls

Erin A Munroe author

Format:Paperback

Publisher:Fairview Press,U.S.

Published:16th Sep '10

Currently unavailable, and unfortunately no date known when it will be back

The Anxiety Workbook for Girls cover

This fun workbook helps girls identify the sources of their stress and anxiety and learn effective ways of coping. Sensitive exercises—written in easy-to-understand girl speak—-encourage readers to recognize and foster their own positive qualities in order to avoid negative self-talk, unhealthy perfectionism, toxic relationships, and other self-harming behaviors. Includes sensible information on how simple lifestyle changes (diet, sleep, exercise, and even video games) can help girls overcome anxiety.

ISBN: 9781577492320

Dimensions: 257mm x 208mm x 13mm

Weight: 526g

212 pages