The Anxiety Workbook for Girls
Format:Paperback
Publisher:Fairview Press,U.S.
Published:16th Sep '10
Currently unavailable, and unfortunately no date known when it will be back
This fun workbook helps girls identify the sources of their stress and anxiety and learn effective ways of coping. Sensitive exercises—written in easy-to-understand girl speak—-encourage readers to recognize and foster their own positive qualities in order to avoid negative self-talk, unhealthy perfectionism, toxic relationships, and other self-harming behaviors. Includes sensible information on how simple lifestyle changes (diet, sleep, exercise, and even video games) can help girls overcome anxiety.
ISBN: 9781577492320
Dimensions: 257mm x 208mm x 13mm
Weight: 526g
212 pages