Transforming Stress

The Heartmath Solution for Relieving Worry, Fatigue, and Tension

Doc Childre author

Format:Paperback

Publisher:New Harbinger Publications

Published:21st Mar '05

Should be back in stock very soon

Transforming Stress cover

Written by the leaders of the renowned HeartMath Institute, this book offers scientifically-proven techniques that alter the body's physical response to stress, and shows readers how to attain a peaceful, positive state of being. In a Stanford University study, a six-hour programme integrating the HeartMath techniques was found to be effective in decreasing trait anger, improving psychosocial functioning, and increasing the tendency to use forgiveness as a problem-solving strategy.

ISBN: 9781572243972

Dimensions: 190mm x 132mm x 12mm

Weight: 182g

150 pages