How Not to Eat Ultra-Processed
Your 4-week plan for life-changing healthier eating habits
Format:Paperback
Publisher:Ebury Publishing
Published:18th Jul '24
Should be back in stock very soon
We know we should eat fewer ultra-processed foods; this book shows you how to do it.
From expert dietitian, Nichola Ludlam-Raine, comes this simple, easy-to-follow plan for reducing the ultra-processed foods in your diet.
Taking you through 4 weeks, each focused on a different meal (snacks and drinks, breakfast, lunch and dinner), Nichola equips you with the practical ways you can make a huge difference to your diet through small, achievable changes.
Along the way she also debunks the myths that surround ultra-processed foods and provides answers to the most commonly asked questions, to help soothe anxiety around what you eat and enable you to feel confident with what's on your plate, wherever you are and whatever time of the day.
With recipes to get you started and a comprehensive list of over 100 processed and ultra-processed foods, ranked according to their nutritional benefits and with guidance on how often you should eat them, this is a necessary guide for anyone looking to eat healthier and make a real change to their long-term health.
A much-needed, balanced and nuanced book on UPFs -- DR HAZEL WALLACE, Sunday Times bestselling author
A no-nonsense book which cuts through all the confusing nutritional information out there with wonderfully simple explanations and practical and delicious tips! -- DR AMIR KHAN, Sunday Times bestselling author
An absolute must-read. Warmly educational, accessible and best of all, totally do-able. This book is the voice the UPF movement needs. -- ANNA MATHUR, Sunday Times bestselling author
If you’ve been confused about Ultra Processed Foods then this is the book for you. Nichola has done a fantastic job at breaking down the evidence around UFPs, but also at helping readers to simply navigate a diet with fewer UPFs. This is a really detailed and practical guide for everyone. -- Charlotte Stirling-Reed, Sunday Times bestselling author
This book empowers readers to navigate the complex world of ultra-processed foods, offering practical insights and a thorough 4-week plan to reduce our intake. It's a masterful guide that enlightens and nourishes without constraining, transforming our relationship with food for enduring health and well-being. -- DR IDZ, author of Saturated Facts
This is a fantastic book, which will help people eat more nutritious food, so they can enjoy what they eat while supporting their long-term health. A must-read for those looking to cut through the noise around UPFs and better understand what foods are in this category and, importantly, how to eat less of them. -- GRAEME TOMLINSON (THE FITNESS CHEF), Sunday Times bestselling author
This book helps guide us with really practical ideas and mythbusting about UPFs. As a busy mum, I especially love the 'shopping list easy wins' and simple recipes. -- DR SOPHIE NEWTON, GP and TV doctor
An incredibly important resource for all and a book I’ll be recommending to my patients, too! Having an easy-to-understand, evidence-based and accessible toolkit is just what we all need! -- DR PUNAM KRISHAN, GP and TV doctor
An indispensable guide...Nichola not only demystifies ultra-processed foods but also equips the reader with the tools to make informed, healthy choices with ease. -- DR JENNA MACCIOCHI, author of Immunity: The Science of Staying Well
For me this is a powerful evidence-based toolkit for real families, so we can navigate the best diet we can, in the food environments we are in. -- ROSEY DAVIDSON, author of The Just Chill Baby Sleep Book
ISBN: 9781529940114
Dimensions: 211mm x 135mm x 24mm
Weight: 323g
304 pages