SMALL TALK

This insightful book, Small Talk, explores the internal struggles of ADHD, reframing harmful beliefs and empowering readers to embrace their neurodivergent identities.

In Small Talk, authors Rox and Rich delve into the challenges faced by those with ADHD, revealing the often-overlooked internal struggles that accompany this condition. They discovered through their community of 2.5 million that the true adversary is not merely issues of productivity or focus, but rather the toxic core beliefs that many individuals with ADHD internalize over time. This book serves as a beacon of hope for both ADHDers and their loved ones, aiming to foster understanding and compassion in navigating these challenges.

The authors candidly share their personal experiences, addressing ten pervasive misconceptions that individuals with ADHD frequently grapple with, such as 'I am lazy' and 'Everyone hates me.' By reframing these harmful beliefs, Small Talk empowers readers to embrace their neurodivergent identities with kindness and humor. The book provides practical strategies for identifying limiting beliefs, breaking free from neurotypical standards, and celebrating the unique joys that come with ADHD.

Whether you are newly diagnosed or have been part of the neurospicy community for years, Small Talk offers valuable insights that can transform your relationship with yourself and others. It encourages readers to shift from self-criticism to self-acceptance, promoting a mindset of self-kindness and effective communication. This heartfelt guide is a love letter to those whose brains are beautifully different, making it an essential read for anyone navigating ADHD in their lives.