Calm the F**k Down Journal
Practical ways to stop worrying and take control of your life
Format:Paperback
Publisher:Quercus Publishing
Published:31st Oct '19
Should be back in stock very soon
This journal offers practical strategies to manage anxiety and stress, empowering readers to confront challenges with confidence. Calm the Fk Down Journal is your guide to emotional resilience.
In Calm the Fk Down Journal, bestselling author Sarah Knight provides a toolkit for navigating life's unexpected challenges. With her signature no-nonsense approach, Knight encourages readers to confront their anxieties head-on. The journal is designed to help individuals understand their thought patterns and manage their emotional responses during stressful situations. Through a series of practical exercises, readers can explore their feelings and learn techniques to reduce overthinking and anxiety.
This interactive journal invites users to engage with their thoughts in a constructive way. Knight emphasizes the importance of focusing on actionable steps rather than getting lost in the chaos of what-ifs. By guiding readers through self-reflective questions, Calm the Fk Down Journal empowers them to create more favorable outcomes in their lives. The journal is a safe space for individuals to vent their frustrations while also providing strategies to move forward.
Whether facing everyday stressors or major life crises, this journal equips readers with essential tools for emotional resilience. Knight's relatable style makes the process of self-discovery both approachable and enjoyable. With Calm the Fk Down Journal, you can transform your anxiety into actionable insights, allowing you to face life's challenges with confidence and clarity.
I love Knight's book - Sunday Times Magazine on The Life-Changing Magic of Not Giving a F**k
Life-affirming - Guardian on The Life-Changing Magic of Not Giving a F**kAbsolutely blinding. Read it. Do it. - Mail on Sunday on The Life-Changing Magic of Not Giving a F**kChanged my life . . . I wasn't alone - the book became an international bestseller - Vogue on The Life-Changing Magic of Not Giving a F**kISBN: 9781529404326
Dimensions: 196mm x 136mm x 22mm
Weight: 340g
192 pages