I Can Run

A motivational guide for anyone who has ever doubted their ability to run, I Can Run encourages readers to embrace their inner athlete.

In I Can Run, Amy Lane, the Digital Editor of Women's Health and creator of the popular running podcast Well Far, presents a transformative guide for aspiring runners. This book isn't just for seasoned athletes; it's designed for anyone who has ever doubted their ability to run. Through 12 insightful chapters, readers will discover how to embrace their inner athlete and overcome the mental barriers that often accompany the thought of running. Lane emphasizes that if you can put one foot in front of the other, you are a runner, regardless of your pace or experience.

The importance of getting outside and engaging with nature is highlighted throughout I Can Run, especially in today's anxiety-inducing world. Lane's encouraging words serve as a reminder that movement is essential for both physical and mental well-being. The book offers practical advice on training smart, recovering effectively, and even syncing your runs with your menstrual cycle, ensuring that readers are well-prepared to embark on their running journey.

Moreover, I Can Run acknowledges the challenges of maintaining a consistent training routine. Lane shares her personal experiences with common running issues, such as cramps and chafing, while also providing insights from leading experts. This combination of real talk and expert advice makes for an empowering read, inspiring readers to commit to their running goals and embrace the long run together.