The How Not to Age Cookbook

Over 100 Recipes for Getting Healthier and Living Longer

Michael Greger author

Format:Hardback

Publisher:Pan Macmillan

Publishing:3rd Apr '25

£22.00

This title is due to be published on 3rd April, and will be despatched as soon as possible.

The How Not to Age Cookbook cover

More than 100 delicious, nutritionally balanced recipes to help you live your longest, healthiest life

From the author of the Sunday Times bestsellers How Not To Die and How Not to Diet, comes The How Not To Age Cookbook – a beautifully illustrated cookbook of tasty recipes based on the groundbreaking nutritional science of How Not to Age.

In How Not To Age, Dr Michael Greger revealed that a healthy diet is one of the most promising strategies for combating the effects of aging. His Anti-Aging Eight streamlined evidence-based research into simple, accessible steps for ensuring physical and mental longevity. Filled with more than 100 recipes to help you live well for longer, The How Not To Age Cookbook brings together decades of scientific research.

These simple, nutrition-packed dishes make use of ingredients that have been proven to promote a healthy lifespan and inspiration from the places around the world where people traditionally live the longest. Grounded in the latest nutrition science, The How Not to Age Cookbook is packed full of delicious meals, snacks and drinks that will keep the body both nourished and youthful.

ISBN: 9781529057393

Dimensions: unknown

Weight: unknown

288 pages