Winter Wellness
Nourishing recipes to keep you healthy when it's cold
Format:Hardback
Publisher:Bloomsbury Publishing PLC
Published:26th Oct '23
Should be back in stock very soon
Winter Wellness is packed full of nutritious, delicious, immune-boosting recipes to empower you against winter ailments and inspire you to embrace the season.
'I love the winter months and I love Rachel de Thample's serious engagement with food as a way to living with connection and pleasure' Sheila Dillon
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This book is a cordial invitation for you to embrace the essential transition of a winter wind-down.
Winter Wellness empowers us with inspiring recipes and simple tips to support our immune system and mental health through the colder months, and makes it feel like a huge treat in doing so. Delving into the wisdom of using herbs and spices to boost our health, winter produce, easy ferments and nutritious homemade condiments that make meals a doddle, she offers recipes packed full of their delicious goodness.
There are broths and soups, such as a dandelion and burdock ramen and parsnip toddy,
easy-to-digest one-dish dinners like carrot miso mac,
energising breakfasts such as banana bread blinis and tahini porridge,
teas and tonics like homemade bitters and a night-time nutmeg nog,
healthy treats like miso and pear mousse and orange and ginger date cake,
and store-cupboard remedies including black garlic teriyaki and rhubarb pickled ginger.
Winter Wellness brings warmth and joy to the coldest season, with delightful recipes and fresh insight to help inspire pause, reflection and nourishment at the time of year we need it most.
I love the winter months and I love Rachel de Thample's serious engagement with food as a way to living with connection and pleasure. This is so much more than a book about our ordinary notions of wellness. -- Sheila Dillon
This book is very seductive, the photography will pull you in, but the simplicity, deliciousness and comfort of these recipes will have you dipping in all winter long. These are the sort of recipes that will become family favourite, will mark the change of the seasons and bring joy to those long nights. -- Alys Fowler
What a truly fantastic book. To utilize the power of nature and the inherent benefits of ingredients to inspire and nurture well-being during the long, cold winter months—it's an absolute no-brainer of a concept, and yet, this is the first time I've come across such a book! Winter Wellness is undoubtedly a remarkable addition to the world of cookbooks -- René Redzepi, chef and co-owner of noma
ISBN: 9781526666871
Dimensions: unknown
Weight: unknown
304 pages