East by West

This cookbook offers 140 recipes that blend Ayurvedic principles with modern cooking, making healthy eating enjoyable and accessible for everyone.

In East by West, bestselling author Jasmine Hemsley presents a collection of 140 delectable recipes that integrate the ancient wisdom of Ayurveda into everyday cooking. This first solo cookbook from Hemsley, co-founder of Hemsley + Hemsley, showcases a diverse range of dishes inspired by global cuisines, emphasizing the importance of nourishing the body, mind, and spirit. Each recipe is designed to promote balance and well-being, encouraging readers to listen to their bodies and eat in harmony with their needs.

The book features comforting Ayurvedic staples such as Golden Milk and Kitchari, alongside family-friendly options like Sesame Roast Chicken and Saffron Millionaire Cheesecake. With a focus on mindful eating, East by West invites readers to choose foods that align with their mood and energy levels, making healthy eating both accessible and enjoyable. The recipes range from simple to elaborate, ensuring there is something for everyone.

Accompanied by stunning color photography, East by West reflects Jasmine’s personal journey towards a healthier lifestyle. It serves as a modern guide to Ayurvedic principles, building on the ideas presented in her previous bestsellers, Good + Simple and The Art of Eating Well. This cookbook not only provides delicious meals but also incorporates mindful rituals and cleansing practices to enhance overall well-being.