The Fat-Loss Plan
100 Quick and Easy Recipes with Workouts
Format:Paperback
Publisher:Pan Macmillan
Published:26th Dec '17
Should be back in stock very soon
The fifth book from the multi-million copy bestselling author Joe Wicks, the Body Coach
Revolutionize your health – and enjoy doing it. This is your plan to get fit with the multi-million copy bestselling author, best-loved healthy chef, and the nation's favourite PE teacher – Joe Wicks.Are you ready to transform your body and feel happy and confident?
From Joe Wicks, the nation's favourite Body Coach, The Fat-Loss Plan is a different, fun and sustainable plan for your fitness.
Featuring one hundred delicious recipes – from Joe's post-workout Mango Chicken Burger to his energy-dense Cashew and Coconut Balls – and five speedy, effective workouts.
Inside the book is a combination of reduced-carb, post-workout and snacks and sweet treat recipes – all incredibly tasty and easy to make in fifteen minutes flat. Every recipe is filling and fuels you with energy for your day and your workout. Thanks to sample weekly plans, Joe makes it simple for you to prep like a boss and eat well every day of the week.
Start your journey to better health and fitness now with Joe Wicks.
The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.
Britain's Number 1 Fitness Guru * The Sunday Times Magazine *
We love this man * Cosmopolitan *
Joe’s back-to-basics ethos turns modern health fads on their heads * The Sun *
His enthusiasm is irrepressible -- Zoe Williams * The Guardian *
The leader of a generation of trainers and nutritionists * Men's Fitness *
The best in the business * Women's Health *
His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration * Harper's Bazaar *
He is changing the lives and shapes of thousands of people * BALANCE *
The whirlwind that is Joe Wicks looks to be showing no signs of slowing down * Get The Gloss *
- Short-listed for Big Book Awards: Health & Lifestyle Award 2018 (UK)
ISBN: 9781509836079
Dimensions: 247mm x 189mm x 16mm
Weight: 764g
240 pages