Lean in 15 - The Shift Plan
15 Minute Meals and Workouts to Keep You Lean and Healthy
Format:Paperback
Publisher:Pan Macmillan
Published:28th Dec '15
Should be back in stock very soon
The first book from Instagram sensation Joe Wicks, aka The Body Coach.
Feel good and get fit with Joe Wicks, the nation's favourite PE teacher. With one hundred delicious, energizing recipes and easy-to-follow home workouts.Start your journey to better health and fitness with Joe Wicks, the nation's favourite Body Coach.
Eat more. Exercise less. Lose fat.
With one hundred nutritious, delicious and quick-to-prepare recipes – from protein pancakes to lamb koftas – Joe shows you how to fuel your body with the right food at the right time.
And, through easy-to-follow guides, Joe will teach you his signature HIIT (High Intensity Interval Training) home workouts.
With Joe's combination of the right food and the right exercise, you can ignite intense fat-burning – and feel good in your body. Lean in 15 – The Shift Plan will teach you how to burn fat, build lean muscle and never go hungry.
The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.
Britain's Number 1 Fitness Guru * The Sunday Times Magazine *
We love this man * Cosmopolitan *
Joe’s back-to-basics ethos turns modern health fads on their heads * The Sun *
His enthusiasm is irrepressible -- Zoe Williams * Guardian *
The leader of a generation of trainers and nutritionists * Men's Fitness *
The best in the business * Women's Health *
His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration * Harper's Bazaar *
He is changing the lives and shapes of thousands of people * BALANCE *
The whirlwind that is Joe Wicks looks to be showing no signs of slowing down * Get The Gloss *
- Short-listed for British Book Awards: Non-fiction Narrative Book of the Year 2016 (UK)
ISBN: 9781509800667
Dimensions: 246mm x 190mm x 18mm
Weight: 764g
224 pages