My Pocket Meditations for Anxiety
Anytime Exercises to Reduce Stress, Ease Worry, and Invite Calm
Format:Paperback
Publisher:Adams Media Corporation
Published:15th Oct '20
Currently unavailable, our supplier has not provided us a restock date
Start living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety.
Stress and anxiety can weigh heavily on our minds. Practicing mindfulness and meditation can help you understand your stress, release your fears and tension, and shift your thoughts and emotions into a more grounded and peaceful pattern.
In My Pocket Meditations for Anxiety, you will learn to manage your stress levels by cultivating mindfulness through 150 guided meditations. Now you can find your calm, control your thoughts, manage your fears, and release your worries—no matter where you are!
“Perfect … 5 stars.”
—The Lovely Librarian
“[A] little treasure … small in size, big in tools and information.”
—PaganPages
ISBN: 9781507213872
Dimensions: 178mm x 127mm x 18mm
Weight: 290g
176 pages