Ayurveda Made Easy
50 Exercises for Finding Health, Mindfulness, and Balance
Format:Hardback
Publisher:Adams Media Corporation
Published:21st Sep '17
Currently unavailable, and unfortunately no date known when it will be back
Practicing Ayurveda doesn’t need to be complicated - these simple strategies will help you get moving toward a healthier lifestyle perfectly suited to your needs. A comprehensive holistic health system, Ayurveda works to help you better understand your body and achieve your personal ideal balance with a series of exercises, activities, and natural remedies. From dietary suggestions that will help you care for your body to yoga postures and breathing exercises to keep you calm and mindful, each page offers simple strategies for improving your physical and mental health.
With over 50 easy-to-follow exercises, Ayurveda Made Easy helps you find health, peace, and energy for a balanced life.
"Practicing ayurveda, one of the world’s oldest holistic healing systems, doesn’t need to be complicated. Ayurveda Made Easy contains simple strategies to guide you toward a healthier lifestyle perfectly suited to your needs. From dietary suggestions to yoga postures and breathing exercises, each page offers practiced steps to improve your body and keep you calm and mindful every day. Ayurveda Made Easy takes you one step closer to achieving health, peace and energy for a balanced life." * Natural Practitioner Magazine *
"The book gives you signs (both mental and physical) to see just how aligned and balanced you are … .There’s a useful five-minute check in which you can do daily to see how you’re doing … .An easy small size that can fit in your purse – I have found it to be very useful and have plenty of notes … throughout, for easy access to tips later on." * We Blog The World *
ISBN: 9781507204399
Dimensions: 191mm x 140mm x 15mm
Weight: 315g
160 pages