Strength Training for Football

Darren Krein editor Jerry Palmieri editor

Format:Paperback

Publisher:Human Kinetics Publishers

Published:22nd Nov '19

Should be back in stock very soon

Strength Training for Football cover

Strength training is vital in the development of high school and college football players, as many of them are still physically maturing. Luckily, Strength Training for Football gives strength and conditioning coaches the tools needed to help players excel on the field. The book provides a biomechanical analysis of football and a physical and performance analysis of the 6 groups of football positions. This allows coaches to create an effective training programme for each based on positional demands and differences. A comprehensive text, it includes 12 detailed protocols to test players’ strength, power, speed, agility, endurance and anaerobic capacity. These protocols allow to reliably and objectively test their athletes and evaluate their performance. Also included are 10 total body, 20 lower body and 25 upper body resistance training exercises. As well as 15 anatomical core resistance training exercises. Written by experts chosen by the NSCA, this essential guide provides 79 sample resistance training programmes. It also includes tools for designing your own training programmes based on the season, position and level of athlete. Strength Training for Football is your go-to guide for to creating football-specific resistance training programmes to help the athlete optimise strength and successfully transfer that strength to the field.

“Throughout more than 30 years of coaching in the NFL I made it a point to stay up to date with the advancements within the profession. Strength Training for Football provides the essential keys so you can do the same while building a great program. Within this book you’ll find all the exercises and drills required to improve your athletes’ performance.”
—Steve Watterson, Retired Strength and Conditioning Coach for Tennessee Titans Football

“The NSCA’s efforts have improved the athlete and football player. One look at Strength Training for Football and that becomes abundantly clear. Here is the latest in science, research, and programming you need to develop the strongest players on the field.”
—Chris Snee, New York Giants Offensive Lineman (2004-2014) and Two-Time Super Bowl Champion

Strength Training for Football is the comprehensive conditioning resource for the sport. The authors provide excellent insights and programming templates for every position and phase of the game.”
—Kevin Yoxall, CSCS, MSCC, Head Strength and Conditioning Coach for Midway High School in Waco, Texas

ISBN: 9781492571421

Dimensions: unknown

Weight: 5g

336 pages