Periodization-6th Edition

Theory and Methodology of Training

Carlo Buzzichelli author Tudor Bompa author

Format:Hardback

Publisher:Human Kinetics Publishers

Published:25th Jun '18

Should be back in stock very soon

Periodization-6th Edition cover

• To feature at various events throughout the year, including UKSCA Annual Conference, 5th International Coaching Conference and ECSS Annual Congress. • Solus emails, inclusion in online newsletter and posted on the Human Kinetics' Health and Fitness Blog. • Planned reviews and features in magazines including BASES The Sport and Exercise Scientist.

Tudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world's foremost experts on training methods, use scientific support and their expertise to teach you how to maximize training gains with periodization.Written by the pioneer of periodization training, Tudor Bompa and training methods expert, Carlo Buzzichelli, Periodization, 6th Edition teaches readers how to maximise their training gains. This brand new sixth edition helps readers understand the latest research and practices related to training theory. Plus, it provides scientific support for the fundamental principles of periodization. Updates include expanded chapter content on methods for developing muscle strength. As well as, more detailed explanations of speed and agility training for individual and team sports. Periodization, 6th Edition presents the latest refinements to Bompa’s theories. It helps readers create training programmes that enhance sport skills and ensure peak performance.

ISBN: 9781492544807

Dimensions: unknown

Weight: 5g

392 pages

6th edition