The Hollywood Body Plan

Less than half an hour is all it takes to reset your posture, tone up and feel amazing! * Woman & Home *

His unique approach taught me to be conscious of my postural habits and to control my movement so as to maximise strength and ability. I have incorporated David's methods into my daily routine (most of the time) and they continue to deliver results I'd never believed possible.

* Colin Firth *
David Higgins is a legend. He put me in my best physical shape and he educated me on stretching, strengthening and nutrition! * Margot Robbie *
When I met David, I was broken, physically. He patiently and caringly put me together again. His combinations of strength, Pilates, stretching and active release ... are nothing short of spectacular. * Samuel L. Jackson *
Stuck behind a desk all day? Fear not, the man who trains all the A-list wants to make a nation of smarter, fitter employees. David Higgins is the man who half of Hollywood seem to have on speed-dial: a personal trainer who works his magic on film sets. David is now bringing his programme to a wider audience, with a book that spills his secrets on achieving a 'Hollywood Body'. This isn't a diet book... but a guide to transforming your health for life. -- Rosamund Urwin * The Sunday Times *
The book makes life very easy indeed. It is approachable... Higgins offers detailed but not difficult exercises to be done every day for 21 days, as well as delicious recipes. I'm the first to admit that if I can get my body looking even a fraction as good as Margot Robbie's, I'm well up for giving Higgins' new book a go. -- Cass Farrar * GQ Magazine *
David Higgins...the Hollywood trainer who can take years off you (without breaking a sweat). The book - with its simple pictures, easy explanations, generous advice and health recipes - tells you pretty much all you need to know. If you want to make 2019 the year you finally get on top of all those annoying aches and pains, all those little niggles that have been bothering you and preventing you from enjoying a fit and active life, this is a great place to start. It will help you build the foundations for a stronger, healthier and more effective body. Oh, and it will also give you a very nice bottom! -- Sarah Vine * Daily Mail *
Everything in the book is informed by Higgins's work with film stars. He has learnt how to get bodies - sometimes surprisingly knackered bodies - into shape fast. * Sunday Times Style *
Margot Robbie's trainer David Higgins shares his A-list tricks - and they're totally not scary! * Heat *
Higgins has written a book to help us mere mortals get a taste of the prehab regime he uses with the A-listers... Like the sound of that? Try some of his signature moves to help identify your imbalances and get your body working properly so you can get better results, faster! * Health & Fitness Magazine *
[David Higgins] trains the Hollywood elite in the lead-up to and whilst filming blockbuster movies... he shares his secrets on exactly how he preps these phenomenal bodies. * Evening Standard *
Shape up in three weeks! Follow his plan for three weeks and he claims "you will drop at least a dress size" as well as "feel better, sleep better and have more energy". * OK! Magazine *