Sugar Free
The 8-Week Plan to Freedom from Sugar and Carb Addiction
Format:Paperback
Publisher:Little, Brown Book Group
Publishing:16th Jan '25
£18.99
This title is due to be published on 16th January, and will be despatched as soon as possible.
A simple and effective 8-week programme to quit sugar for good, improve your health and achieve sustainable weight loss.
Are you a sugar addict? Do you crave sweet treats, bread, pasta and sauce-laden food? Do you experience lethargy and mood swings as a result of blood glucose spikes and dips? Does your weight fluctuate uncontrollably? If the answer to any of these questions is yes, your health is at risk. While fat was once seen as the enemy, scientists now point to the enormous amount of sugar we consume as a significant factor in declining health.
Sugar Free will help you beat your sugar habit and improve your mood, energy levels and health. It contains:
- the latest scientific research and nutritional advice, including a chapter by Dr Nicole Avena, research neuroscientist and pioneer in the field of food addiction
- 8 weeks of meal plans by nutritionist Emily Macguire, both vegetarian and non-vegetarian
- journal exercises to help you break free from the mental, physical and emotional traps of unhealthy eating patterns.
Author Karen Thomson is living in recovery from addiction to sugar and carbohydrates, so she understands exactly what you need to know to break the cycle of addiction and enjoy radically improved health. Read Sugar Free and find the way to a sustainable sugar-free lifestyle.
A fascinating new book ... a revolutionary approach * Daily Mail *
If you follow the advice, you will change your eating habits for ever and lose weight. What's more, you will never want to binge on sugar again * Daily Express *
This book is a testament to a sugar-free enjoyment of food, life, health and happiness -- Dr Aseem Malhotra
ISBN: 9781472149565
Dimensions: 234mm x 153mm x 22mm
Weight: unknown
256 pages