An Introduction to Improving Your Self-Esteem, 2nd Edition
Melanie Fennell author Leonora Brosan author
Format:Paperback
Publisher:Little, Brown Book Group
Published:17th Sep '20
Should be back in stock very soon
Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself.
This self-help guide is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn:
- How low self-esteem develops
- How to challenge negative predictions
- How to improve self-acceptance
ISBN: 9781472140180
Dimensions: 242mm x 106mm x 10mm
Weight: 65g
112 pages