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An Introduction to Improving Your Self-Esteem, 2nd Edition

Melanie Fennell author Leonora Brosan author

Format:Paperback

Publisher:Little, Brown Book Group

Published:17th Sep '20

Should be back in stock very soon

An Introduction to Improving Your Self-Esteem, 2nd Edition cover

Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself.

This self-help guide is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn:

- How low self-esteem develops
- How to challenge negative predictions
- How to improve self-acceptance

ISBN: 9781472140180

Dimensions: 242mm x 106mm x 10mm

Weight: 65g

112 pages