Better Body Workouts for Women
Caroline Pearce author Dean Hodgkin author
Format:Paperback
Publisher:Human Kinetics Publishers
Published:14th Oct '13
Currently unavailable, and unfortunately no date known when it will be back
In Better Body Workouts for Women, fitness experts and elite athletes Dean Hodgkin and Caroline Pearce have created a training system tailored to the unique needs and goals of women looking to take their training to the next level. The book offers routines that can be performed both at home and in the gym and is packed with full-colour photographs of workouts for fat loss, strength, endurance, agility and power. Readers will also be able to assess their fitness levels and develop personalised routines that accommodate recent injuries, pregnancy, menopause and osteoporosis. Users will be able to track their progress with a training log and learn how to balance workouts with a nutrition programme that explains how to eat well, set goals and overcome barriers. TV star's serious advice for women serious about their bodies.
“Better Body Workouts for Women is an excellent book for fitness instructors, coaches, students, and athletes, both professional and recreational, who want to get their minds behind their muscles and train to new heights."
Jane Wake, MSc, fitness expert for Lorraine on ITV1
“Better Body Workouts for Women covers all aspects of performance training and nutrition and is a must-read for anyone looking to gain a competitive edge.”
Charlotte Ord-- 2010 Personal Trainer of the Year, Head Strength and Conditioning Coach of the England Lacrosse Squad, Owner of Phoenix Pro Fitness
“Better Body Workouts delivers solid, no-nonsense advice rather than relying on fad or fashion. A must-read for anyone serious about improving physical performance.”
Caroline Sandry-- Fitness Expert and Presenter
“If you really want to get results and gain an edge in your training, I highly recommend Better Body Workouts for Women. Inspiring, challenging and motivational, the book offers a unique winning formula.”
Kim Ingleby-- Leading Fitness and Performance Coach
ISBN: 9781450432764
Dimensions: unknown
Weight: unknown
264 pages