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Hatha Yoga Asanas

Pocket Guide for Personal Practice

Daniel DiTuro author Ingrid Yang author

Format:Paperback

Publisher:Human Kinetics Publishers

Published:25th Jan '12

Should be back in stock very soon

Hatha Yoga Asanas cover

Finally, an easy-to-use quick-reference guide that captures the beauty and essence of hatha yoga itself.

Hatha Yoga Asanas: Pocket Guide for Personal Practice features full-color photos, basic movement cues, the English and Sanskrit names, and difficulty ratings for over 150 poses, including these

Bound angle

Bow

Bridge

Chair

Child's

Cobra

Crescent lunge

Crow

Dancer I

Downward-facing dog

Forward bend

Garland

Half moon

Headstand

Intense side stretch

Lord of the fishes

Lotus

Pigeon

Shoulder stand

Side angle

Staff

Tree

Triangle

Upward-facing dog

Warrior

Wheel

Simple, attractive, and convenient, Hatha Yoga Asanas: Pocket Guide for Personal Practice is the one reference every practitioner and instructor should own.

“Hatha Yoga Asanas is a clear, concise, beautifully illustrated guide to yoga postures and is suitable for all yogis and teachers of every style.

Sage Rountree, PhD- Author of The Athlete’s Guide to Yoga

ISBN: 9781450414852

Dimensions: unknown

Weight: 386g

192 pages