The Mindfulness Workbook: Teach Yourself
Format:Paperback
Publisher:John Murray Press
Published:30th Aug '13
Currently unavailable, our supplier has not provided us a restock date
The practical way to the best results.
Learn to live in the moment with mindfulness; a practical, hands-on introduction to living mindfully, appreciating your life and dealing with stress and anxiety.
Do you want to find a moment of calm in a busy world? Do you want to overcome negative thoughts and emotions and focus on what really matters? Do you want to free yourself from anxiety and stress? Mindfulness has its roots in ancient Buddhist practice, but it is a hugely relevant and contemporary tool to deal with the pressures of the modern world and become a healthier, happier person.
This supportive, practical workbook doesn't just tell you how to use mindfulness to improve your life. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. Specially created exercises will help you to gain a new-found self-awareness and mindfulness - the art of living in the moment - will transform your life and allow you to live a more open, calm and receptive existence.
- Understand the core concepts and key benefits of mindfulness
- Apply mindfulness skills to solve everyday problems and increase self-knowledge
- Learn how to use formal daily meditation, mindful movement and breathing spaces
- Manage stress, let go of worries and live fully in the moment
- Improve relationships with family, friends and work colleagues
ISBN: 9781444186178
Dimensions: 245mm x 189mm x 14mm
Weight: 444g
224 pages