Yoga For Pregnancy And Birth: Teach Yourself

Use the ancient wisdom of yoga and deep breathing to keep you and your unborn baby healthy, happy and relaxed.

A TOOLKIT FOR IMPROVING YOUR LIFE WITH CBT

Uma Dinsmore-Tuli is the key expert in the world of yoga for pregnancy; this new and extremely practical edition of her classic book is essential reading for parents keen to enjoy the benefits of yoga throughout pregnancy and during the birthing experience.

Yoga is an awareness of the link between breath, mind and body. The connection benefits the physical, emotional, mental and spiritual wellbeing at all stages of life, but very noticeably during pregnancy.

Yoga for Pregnancy and Birth offers you and your birth partner an effective, uniquely holistic technique which will help you maximise your health and wellbeing throughout pregnancy and beyond. It shows how to use yoga to give you a deeper insight into the process of pregnancy and create a yoga and breathing program which works uniquely for you and your baby.

Learn a full range of adapted yoga postures intended to provide comfort, build stability and support the changes in your body. Breathing exercises will promote calm, boost vitality and help control labour pains, while yogic pelvic floor practices promote healthy tone and flexibility. And downloadable audio helps you set the pace of your breathing.

Your pregnancy is a remarkable journey; learn how to use yoga to increase your comfort and control, and develop the skills to approach your labour with confidence.

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