1-2-3 A Calmer Me

It's okay to feel mad. This is what I do to help me feel better. I stop and say a rhyme. Let's try it together.

1-2-3 A Calmer Me introduces children to a simple rhyme they can use to slow down their bodies and stop mad feelings from spinning out of control. Includes a ""Note to Parents, Teachers, and Other Grown-Ups"" with more information about the steps of the ""1-2-3"" rhyme, and advice for working through the steps with your child.