Vitamins & Minerals

This comprehensive study guide provides essential information on vitamins and minerals, detailing their functions, recommended amounts, and food sources, all organized in an easy-to-use table format for better long-term health.

Vitamins & Minerals is a comprehensive study guide designed to provide readers with essential information for maintaining long-term health. The updated edition ensures thorough coverage of all important vitamins and minerals, detailing their specific functions and the disorders they help address. This makes it an invaluable resource for anyone looking to enhance their understanding of nutrition and its impact on overall well-being.

The guide features a user-friendly table format that lists each vitamin and mineral alongside its recommended daily intake. This organized presentation allows readers to quickly reference the information they need without feeling overwhelmed. Additionally, the book highlights various food sources rich in specific nutrients, making it easier for readers to incorporate these essential vitamins and minerals into their diets.

Overall, Vitamins & Minerals serves as an accessible and informative tool for individuals seeking to improve their health through better nutrition. With its expanded content and clear layout, this study guide simplifies the process of learning about the vital nutrients our bodies require, empowering readers to make informed dietary choices for a healthier lifestyle.