Eat Your Way To Lower Cholesterol

This cookbook offers delicious recipes and expert advice to help families lower cholesterol levels effectively. Eat Your Way To Lower Cholesterol is a must-read for health-conscious cooks.

In Eat Your Way To Lower Cholesterol, food and nutrition expert Ian Marber and Dr. Laura Corr present a comprehensive guide designed to help families manage cholesterol levels through enjoyable meals. With a staggering sixty percent of Britons facing unhealthy cholesterol levels, the authors emphasize the importance of dietary choices over weight-loss diets. This cookbook is rooted in the latest medical research, focusing on key foods that actively contribute to lowering cholesterol, making it a valuable resource for anyone looking to improve their health without sacrificing flavor.

The authors identify six essential food categories: fibers such as beans and pulses, nuts, soya, healthy oils, oats, and other beta-glucan foods, along with smart foods. These ingredients are proven to help individuals reduce cholesterol levels by up to 20% within three months. Eat Your Way To Lower Cholesterol not only provides delectable recipes but also offers practical advice on balancing your diet, allowing you to continue enjoying beloved foods like cheese, eggs, red meat, and shellfish, while still working towards better health.

This innovative cookbook merges the latest nutritional insights with a collection of delicious recipes, ensuring that every meal can contribute to lowering cholesterol. Each recipe is crafted with key cholesterol-lowering ingredients, making healthy eating both enjoyable and effective. Whether you are looking to improve your health or simply want to explore new culinary delights, Eat Your Way To Lower Cholesterol is an essential addition to your kitchen library.