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The Real Meal Revolution 2.0

The upgrade to the radical, sustainable approach to healthy eating that has taken the world by storm

Jonno Proudfoot author The Real Meal Group author

Format:Paperback

Publisher:Little, Brown Book Group

Published:6th Apr '17

Should be back in stock very soon

The Real Meal Revolution 2.0 cover

'I am almost two weeks into Restoration and I am feeling great. Went for a blood pressure check and my readings have dropped since I started the program. My GP is thinking that if I keep going the way I am that I will be able to come off the medication really soon which is fantastic.'
Maxine, Launceston, Australia

'Halfway through week three of Restoration and weighed myself today!! I dropped 5.6 kgs so far. I can't tell you how elated I am. By this time next week if I stick to the plan and my daily walking target I could be in double digits instead of triple digits, that is such a big deal to me!'
Michael Markoulides, United Kingdom

'At the time that I started with the Banting, I weighed 70.3 kg. My goal is to weigh 55 kg. After 13 weeks of strict Banting (and a little cheating) I have lost a total of 11.6 kg. So I am almost there.'
Monique Pretorius, Rustenburg, South Africa

'I love this program EVEN MORE! I am not craving and feel full for a long time. I'm in week two [of Restoration] and I have to say Jonno's recipes are fantastic. I'm down four pounds.'
Shari Kuntz, Kansas, United States

'I'm doing so well, I've lost 3 kg for the past three weeks [in Restoration] and 7 cm from my waistline.'
Nthabiseng Mogosoane, South Africa

The original book, The Real Meal Revolution, promoting a diet low in carbohydrates and unafraid of healthy fats has sold hundreds of thousands of copies all over the world, inspiring a profound and widespread change in eating habits and improved health for thousands.

The Real Meal Revolution 2.0 provides the distillation of three years of data analysis from 120,000 online users and thousands of success stories, combined with the latest nutritional science and behavioural research. The result is a cutting-edge, four-phase approach that isn't simply about losing weight - it's about being healthy, happy and absolutely awesome!

· Achieve your awesome weight quickly and without compromise

· Save money by avoiding expensive supplements and medication

· Conquer the weight-loss plateau and other pitfalls of dieting

· Discover non-food...

I've lost a total of 60kg. I no longer struggle to get up a flight of stairs.

I was about to get bariatric surgery . . . Four years later I've lost 73kg through Banting. I feel

like I've been given a second chance. Banting saved my life.

I lost 62kg, my husband lost 10kg and my son, who has drug-resistant epilepsy, lost 30kg

and is now seizure-free.

I've lost 48kg . . . I feel absolutely great!

ISBN: 9781408710197

Dimensions: 234mm x 153mm x 19mm

Weight: 368g

240 pages