101 Youth Fitness Drills Age 7-11

This manual offers 101 engaging drills for young athletes, focusing on essential fitness skills. 101 Youth Fitness Drills Age 7-11 is perfect for coaches and parents.

Designed with young athletes in mind, 101 Youth Fitness Drills Age 7-11 is a comprehensive manual that features 101 progressive drills aimed at enhancing fitness levels in children aged 7 to 11. Each drill is crafted to be fun, educational, and challenging, ensuring that young people remain engaged while improving their essential skills. The illustrated format makes it easy for coaches, parents, and the young athletes themselves to follow along, covering vital areas such as agility, speed, peripheral vision, body awareness, strength, and overall fitness.

In addition to the easy-to-follow instructions, 101 Youth Fitness Drills Age 7-11 provides detailed information on the necessary equipment, the space required for each drill, and guidelines for creating safe and effective training sessions. This thoughtful approach not only helps in organizing the athletes but also ensures that they gain the maximum benefit from each exercise. The book is particularly timely, as it fills a notable gap in youth sports training literature, especially with the increasing interest in fitness among children in the lead-up to major sporting events.

Building on the success of the 101 Youth Drills series, which has sold over 65,000 copies since its inception in 1999, this manual is specifically designed for young athletes. It serves as an excellent resource for coaches and educators looking to inspire the next generation of sports enthusiasts. With its engaging content and practical approach, 101 Youth Fitness Drills Age 7-11 is a valuable addition to any training program.