The 28-Day Immunity Plan

This comprehensive guide offers a 28-day plan to boost immunity, lose weight, and enhance overall health through nutrition and exercise.

A strong and healthy immune system is essential for everyone, especially those over 65. In The 28-Day Immunity Plan, renowned diet and fitness expert Rosemary Conley CBE presents a straightforward and effective 28-day program designed to enhance your immunity, promote weight loss, and improve overall health. This guide is particularly valuable in today's world, where protecting oneself from illness is more crucial than ever. Conley’s expert advice is tailored to help you feel revitalized and empowered.

This essential guide features practical nutritional information, focusing on what to include in your diet to foster good health. It emphasizes the importance of gut health, which has been increasingly linked to immunity. With a no-fuss, easy-to-follow daily eating plan, readers can enjoy delicious, immunity-boosting recipes such as ginger beef stir-fry, tandoori salmon with spicy noodles, and spicy butternut squash soup. Each recipe is designed to be both nutritious and enjoyable, making healthy eating a delightful experience.

Additionally, fitness expert Mary Morris MSc contributes insights on how regular exercise can strengthen the immune system by enhancing muscle and bone health and improving circulation. Her safe and progressive exercise program encourages individuals to take achievable steps towards better fitness, regardless of their starting point. With almost 50 years of combined experience, Rosemary and Mary have crafted a comprehensive plan in The 28-Day Immunity Plan that enables you to become fighting fit from the comfort of your home in just four weeks.