Evening Meditations Journal
Relaxing Reflections & Affirmations to End Your Day
The Editors of Hay House author
Format:Paperback
Publisher:Hay House Inc
Published:2nd Aug '22
Should be back in stock very soon
This guided journal offers prompts and exercises to help cultivate a calming evening meditation practice, enhancing your overall well-being.
The Evening Meditations Journal serves as a comprehensive guide to cultivating a peaceful evening routine through meditation. This beautifully illustrated journal is filled with prompts, quotes, and exercises designed to help you reflect on your day and prepare for restful sleep. Each page invites you to explore different meditation techniques, allowing you to find what resonates best with you. Whether you are an experienced meditator or just beginning your journey, this journal provides ample space for you to write and develop your personal practice.
As you engage with the Evening Meditations Journal, you'll discover various methods to enhance your evening routine. From loving-kindness meditation to silent reflection, the journal encourages you to experiment with different approaches. You'll also find guided meditations and visualizations that can be completed in just five minutes, making it easy to incorporate mindfulness into your nightly ritual.
In addition to meditation techniques, the journal emphasizes the importance of affirmations, gratitude practices, and mindful activities such as coloring and drawing. By integrating elements like crystals, herbs, and essential oils, you can create a calming atmosphere that promotes relaxation and good sleep. The Evening Meditations Journal is your companion in fostering a grounded, centered, and connected end to each day.
ISBN: 9781401968649
Dimensions: 190mm x 140mm x 10mm
Weight: 195g
128 pages