The Official Bright Line Eating Cookbook
Weight Loss Made Simple
Format:Paperback
Publisher:Hay House Inc
Published:19th Oct '21
Should be back in stock very soon
This cookbook offers a unique approach to sustainable weight loss, featuring recipes and guidance for those following the Bright Line Eating program.
In The Official Bright Line Eating Cookbook, sustainable weight loss expert Susan Peirce Thompson presents a unique program aimed at helping readers achieve happiness, health, and freedom from food addiction. Building on her previous successes, including the Bright Line Eating Boot Camps, this cookbook serves as a practical guide for those ready to embrace a transformative lifestyle. Unlike conventional cookbooks, it not only provides recipes but also offers essential tips and tools sourced from the Bright Line Eating community, affectionately known as 'Bright Lifers'.
This cookbook is meticulously organized into sections that include warm bowls, cold bowls, and plates, catering to a variety of tastes and preferences. A significant focus is placed on salad dressings, which are critical to the Bright Line Eating approach. Importantly, the cookbook does not endorse 'cheat' foods, as these can perpetuate addiction and hinder weight loss efforts. Instead, it emphasizes a clean and structured way of eating that promotes long-term success and well-being.
With over 75 delicious recipes, this book also provides guidance on how to start and maintain the Bright Line Eating lifestyle. Readers will find inspiring before-and-after stories from successful participants, motivating them on their own journeys. The Official Bright Line Eating Cookbook is not just a collection of recipes; it's a comprehensive companion that supports individuals in creating a sustainable and fulfilling relationship with food.
“This is absolutely unlike any other cookbook. Dr. Thompson offers an opportunity for a new relationship with food based on research showing that a simple diet is the foundation for permanent weight loss. Inside you will find delicious, nutritious, simple meals to help the brain heal from food addiction and lower the adiposity set point. Meaning no more yo-yo dieting. No more pain of regain. For the generations whose brains were hijacked by refined foods, Bright Line Eating is truly a revolution.”
— MARK HYMAN, M.D., director, Cleveland Clinic’s Center for Functional Medicine and #1 New York Times best-selling author of Food: What the Heck Should I Eat?
“If you struggle with food, your weight, addictive eating, and are just plain tired of trying to decide what to eat, then Bright Line Eating could be the best decision you’ve ever made.”
— CHRISTIANE NORTHRUP, M.D., New York Times best-selling author of Goddesses Never Age, The Wisdom of Menopause, and Women’s Bodies, Women’s Wisdom
“I’ve referred tens of thousands of people to Bright Line Eating, and they’ve collectively released more than 100,000 pounds. The fact is, this program works like nothing ever developed in the history of weight loss. And now, with her brilliant cookbook, Dr. Susan Peirce Thompson has made it easier than ever to put it into practical and delicious action. Whether you’re omnivorous or (more power to you!) plant-powered, you’ll find recipes to support you in easily implementing your bright lines, finding food freedom, and moving in healthier directions. Bon appétit!”
— OCEAN ROBBINS, co-founder and CEO, Food Revolution Network and author of 31-Day Food Revolution
ISBN: 9781401957155
Dimensions: 228mm x 180mm x 20mm
Weight: 800g
368 pages