The Weight's Over - Take Back Control

Break free from dieting, transform your mindset and change your life. The Top 5 Sunday Times Bestseller 2025

Sandra Roycroft-Davis author

Format:Paperback

Publisher:Hodder & Stoughton

Published:13th Mar '25

Should be back in stock very soon

The Weight's Over - Take Back Control cover

'Transformational lessons for anyone struggling with their weight.' Professor Adrian Heald, Salford Royal Hospital
'This book is a game-changer.' Dale Pinnock, Nutritionist


This book is not just about weight loss - it is about reclaiming control of your mind, body and life. After almost 20 years working in behavioural science and therapy, Sandra Roycroft-Davis has seen how deeply our relationship with food is connected with our emotions, habits and sense of worth.
In The Weight's Over you will embark on a journey of self-discovery and empowerment, where lasting change is finally within reach. The book shows you how to break free from unhealthy patterns, overcome emotional eating and develop a mindset rooted in self-compassion and resilience.
Using the tools within this book, you'll be able to listen to your body, manage stress, and make better eating decision. The power has always been within you - now it is time to unlock it.

Tools that work and are accessible to everyone. * Dr Vicky Cooper, Principal Clinical Scientist, Northern Care Alliance NHS Foundation Trust *

ISBN: 9781399731133

Dimensions: 214mm x 134mm x 20mm

Weight: 271g

272 pages