Naked

'Caroline Foran has done it again. Powerful, honest, and hilarious, Naked will have you nodding your head and laughing your jiggly bits off. I loved it!' - Sarah Knight, New York Times bestselling author of The Life-Changing Magic of Not Giving a F**k

The truth is:
You can do anything, but you can't do everything.
There's nothing easy about changing your life.
Learning to be vulnerable will actually make you stronger.

In Naked: How Vulnerability Can Be Your Superpower, bestselling author Caroline Foran draws on research from the fields of psychology and neuroscience to take you through ten simple, transformative and sometimes uncomfortable truths that will hold up a mirror to your inner fears and daily challenges and teach you how to find opportunities for authenticity and honesty. A practical, bullsh*t-free guide to accepting and embracing vulnerability, Naked will help you to create real and lasting change, giving you a calmer and more contented life.

'How did I win the war against the negative voice inside me? By surrendering. By allowing for the fact that I'll never have it all figured out; by giving up on trying to be something I'm not; by stripping back the layers of pretence that we all long to hide behind; by not just accepting, but owning my vulnerability' Caroline Foran