The Student Wellbeing Journal

A 3-month guided journal which enables students to prioritise wellbeing and to take actions which help to bring about a greater sense of balance. It encourages students to make positive changes, by setting goals and forming achievable new habits and routines.

Student life can be a time of opportunity and transformation. It can also be challenging, making demands on time, finances, relationships, and one’s sense of self. Managing wellbeing is the best way of coping with these challenges: it is associated with higher grades, health and a better all-round student experience.

The Student Wellbeing Journal is the ideal tool to help you develop the habits and self-knowledge necessary to support your overall health and wellbeing. This three-month journal is:
· Undated so you can start it when you like and use it as often, or as little, as you want;
· Supportive with helpful information about managing stress, looking after wellbeing and setting goals from a highly experienced author;
· Structured, including weekly and daily sections to capture your plans, priorities, moods, thoughts and progress in the moment and over time;
· Tailored to students’ needs and flexible to reflect individual priorities and experiences.

The Student Wellbeing Journal is packed with features to boost mood and improve motivation such as:
· Daily plan pages to identify your key priorities for wellbeing for the day ahead; note down plans for the day, track new habits, review sleep quality.
· Daily review pages to help you explore emotions, thoughts, feelings and ideas about the day and capture any highlights
· Weekly plan and review pages to help you plan and reflect over a longer period of time
· Stickers to help you personalise your journal, stay organised and inspired!