Belonging

This essential book teaches practical ways to foster belonging, enhancing individual and community well-being, as explored in Belonging by Geoffrey L. Cohen.

In Belonging, Stanford University psychology professor Geoffrey L. Cohen explores the profound impact of social belonging on individual and societal well-being. Through his research, Cohen reveals that a lack of belonging can lead to negative outcomes such as diminished performance in academic and professional settings, poorer health, heightened hostility, and increased divisiveness in politics. This book serves as a guide, offering actionable steps for fostering a sense of belonging in various environments, from schools to workplaces.

Cohen is renowned for his groundbreaking studies on 'wise interventions,' which are practical strategies that can effectively reduce conflict and promote cooperation. He demonstrates that simple actions, like affirming one's core values before a challenging task, can lead to significant improvements in performance. Additionally, he highlights how small acts of kindness and respect can enhance overall health and happiness, while subtle adjustments in our language can bridge divides in politics and community relations.

Belonging empowers readers to engage in 'situation-crafting,' a concept that encourages individuals to actively work against exclusion based on race, class, gender, and other differences. This essential read is invaluable for educators, parents, managers, and anyone interested in fostering an environment where everyone can thrive and feel included.