Mental Wellbeing and Psychology

This insightful book explores the intersection of art, history, and psychology to enhance mental wellbeing and self-discovery, making it essential for professionals in the field.

The book Mental Wellbeing and Psychology delves into the philosophical and psychological aspects of self-discovery through the lens of historical archives and artistic creativity. It emphasizes the importance of understanding ourselves as a means to foster mental wellbeing. By examining various evidence-based methods, the text provides practical approaches to enhance mental health, making it a valuable resource for those seeking to improve their psychological state.

In Mental Wellbeing and Psychology, the author employs phenomenological psychology to analyze the contributions of the Stiwdio Arts group. This exploration reveals how individuals perceive and embody their experiences within specific temporal and relational contexts. The book presents numerous examples of mental health and wellbeing interventions, aimed at charities, private care providers, and the NHS, highlighting the potential benefits of integrating creativity and historical resources into mental health care practices.

Targeted at academics, researchers, and post-graduate students, this work serves as an insightful guide in the fields of mental wellbeing, nursing, occupational therapy, and social work. By bridging the gap between art, history, and psychology, Mental Wellbeing and Psychology encourages readers to reflect on their own experiences and consider innovative approaches to mental health care.