Martial Arts and Well-being

This book examines the impact of martial arts on health and well-being, highlighting personal and social benefits through empirical data and psychological insights.

In Martial Arts and Well-Being, the author delves into the significant role that martial arts can play in enhancing health and overall well-being. By examining psychological and sociological theories related to behavior, ritual, perception, and the construction of reality, the book provides empirical insights into how individuals perceive and derive value from their martial arts practice. This exploration not only highlights the personal benefits but also the broader social advantages that can arise from engaging in martial arts.

The book draws on data collected from over 500 participants of varying ages, showcasing how martial arts participation can profoundly influence behavior patterns associated with lifestyle and health. It emphasizes the connections between martial arts practice and improvements in health and well-being, regardless of whether these improvements are clinically validated. Through this lens, Martial Arts and Well-Being offers a unique perspective on the importance of belief systems in health, as well as the concept of education as a lifelong journey.

This work is targeted at a diverse audience, including researchers, academics, and postgraduate students with interests in sports and exercise psychology, martial arts studies, and health. Additionally, sociologists, social workers, and martial arts practitioners will find valuable insights within its pages. The Open Access version is available online, ensuring that this important discourse reaches a wide readership.