Cognitive Behavioral Therapy for Anxiety and Depression During Pregnancy and Beyond

"This team of expert authors has written the definitive workbook for addressing anxiety and depression during pregnancy and the postpartum. Filled with strategies drawn from research proven cognitive-behavioral therapy (CBT), there are loads of examples and hands-on forms to guide you through this effective program."

Jonathan S. Abramowitz, PhD, professor of psychology and neuroscience, University of North Carolina at Chapel Hill, and editor in chief, Journal of Obsessive-Compulsive and Related Disorders

"Based on scientifically proven methods, this practical workbook provides welcome hope and support for expecting and new moms. Authored by scientist-practitioners with unique expertise in the psychology of women’s health, this is an essential guide for anyone seeking more effective ways to manage their anxiety and depression before and after the birth of a child."

David A. Moscovitch, PhD, CPsych, professor of psychology, University of Waterloo, and executive director, Centre for Mental Health Research

"Sheryl Green and colleagues have produced a comprehensive and timely guide for managing anxiety and depression during pregnancy and the postpartum period. The strategies described in the book are rooted in CBT—the most studied and well-supported psychological treatment for emotional disorders. The book provides step-by-step tools for changing the thoughts and behaviors that contribute to anxiety and depression. I recommend this guide to anyone who is struggling with anxiety and depression during pregnancy and beyond!"

Martin M. Antony, PhD, ABPP, professor of psychology, Ryerson University, and author of The Anti-Anxiety Workbook and The Shyness and Social Anxiety Workbook