Lifestyle Medicine from the Inside Out

'Lifestyle Medicine From the Inside Out: Using Positive Psychology in Healthy Lifestyles for Positive Health provides a roadmap for a new paradigm in healthcare. Authored by thought leaders in positive health, it is a must read for health professionals looking for a better way to provide care'.

--Darren Morton, PhD, Director of the Lifestyle Medicine and Health Research Centre, Avondale University

'Lifestyle medicine is the most exciting and important field in medicine today. Lifestyle Medicine From the Inside Out is an extraordinary book that shows us why and how to optimize it with positive psychology. Highly recommended'.

--Dean Ornish, MD, #1 New York Times bestselling author and Clinical Professor of Medicine, University of California, San Francisco

'As I've matured in my practice of primary care using a lifestyle medicine foundation, it's become more and more clear to me that if I don't start with a deep and clear knowledge of each patient, approaching them from a wholistic perspective, and understanding their deep desires and sources of joy and happiness, then I can't be successful in influencing their lives. Liana Lianov has been instrumental in my journey towards providing the best of care and self-care to my patients. Now her wisdom, insights and vision are succinctly shared with us all in Lifestyle Medicine From the Inside Out. This book provides tools and resources, but perhaps more importantly it shares perspective, and that's something each of us needs in our lifestyle medicine journey. Yes, we are reversing disease, but more importantly, we're healing whole people'.

--Wayne S. Dysinger, MD, MPH, Physician and Founder, Lifestyle Medical

'Lifestyle Medicine From the Inside Out explores the six pillars of lifestyle medicine through the lens of positive psychology concepts. This book also outlines the core competencies of lifestyle medicine, providing positive health expansions for each competency. It is a wonderful addition to the books on lifestyle medicine and positive health that can help transform health and healthcare'.

--Beth Frates, MD, President of the American College of Lifestyle Medicine; Assistant Professor, Part-Time, Harvard Medical School

'A very timely publication and call to action which considers the complexity of the challenges faced by humanity and the role that lifestyle medicine can play in navigating our course'.

--Professor Karen Morgan, President and CEO, RCSI and UCD Malaysia Campus

'Lianov and Burke have found the warm, beating heart of Lifestyle Medicine. They masterfully guide the reader toward thriving, positive health for themselves and their patients'.

--Edward M Phillips, MD, Associate Professor, Physical Medicine and Rehabilitation, Harvard Medical School. Author of Food, We Need to Talk: The science-based, humor-laced last word on eating, diet and making peace with your body (2023)

'Liana Lianov's and Jolanta Burke's groundbreaking book on the intersection of lifestyle medicine and positive psychology is a vital resource for anyone interested in the holistic improvement of human health and well-being.

Through their expert synthesis of these two complementary fields, Lianov and Burke illuminate the path toward achieving positive health by integrating healthy lifestyle pillars with positive psychology interventions.

This work advances our understanding of how to live well. It represents a significant step forward in the evolution of health sciences, making it a must-read for practitioners and individuals seeking a more fulfilling life.'

--Jonathan Fisher, MD FACC, Cardiologist, Author "Just One Heart", Organizational Well-Being & Resiliency Leader