Anxiety Hacks for an Uncertain World
Christopher Willard author Jon Patrick Hatcher author
Format:Hardback
Publisher:Taylor & Francis Ltd
Published:27th Dec '22
Currently unavailable, and unfortunately no date known when it will be back
This hardback is available in another edition too:
- Paperback£21.99(9781032351421)
Anxiety Hacks for an Uncertain World is a highly accessible guide to anxiety disorders. It helps anxiety sufferers regain control by suggesting an array of useful tactics which when applied can be life altering.
Chapters explore key topics such as phobias, panic disorders, social anxiety, general anxiety, pandemics, and more. Additional resources are included in the appendix, such as support groups, services, and helplines. Using light humor and examples from their lived experiences the authors relate to readers and offer useful suggestions to overcome anxiety and understand it.
This book will be essential for anyone suffering from anxiety and phobias or professionals working with this population. It can be used on its own or in conjunction with therapy.
"...one of the most unique self-help books on anxiety that you’ll likely ever encounter. Hatcher and Willard not only know anxiety inside and out through their decades’ long clinical experience, but they can’t help but relay laugh-out-loud anecdotes of living anxiety-peppered lives. This would be a funny, de-stigmatizing memoir if they stopped there. But these anxiety gurus provide the reader with sound, evidence-based coping tactics for our crazy world that are designed to regulate the skittish brain, calm the anxious mind, and de-stress the nervous body. A must read for virtually all living humans."
-Dr. Matt Hersh
"Hatcher and Willard's Anxiety Hacks for an Uncertain World is a welcome addition to the anxiety help-seeker's toolkit. With shame, pain and stigma being so much a part of the anxiety struggle, this book's irreverent, fun angle helps readers gain the separation and perspective necessary to see anxiety, without being lost within it."
-Dr. Mitch Abblett
ISBN: 9781032385020
Dimensions: unknown
Weight: 380g
264 pages