The Science of Alpine Ski Racing

This book provides an in-depth exploration of the science and training methods for alpine ski racing. The Science of Alpine Ski Racing is essential for coaches and athletes alike.

This comprehensive volume serves as the first dedicated exploration of the science, coaching, research, and training methodologies pertinent to both elite and recreational alpine ski racers. The Science of Alpine Ski Racing meticulously integrates the physiological, biomechanical, technical, and psychological aspects of the sport. By presenting these components in a practical framework, the book aims to empower coaches and researchers to achieve improved performance outcomes for athletes at all levels.

Alpine skiing, characterized by six distinct disciplines—Downhill, Super G, Giant Slalom, Slalom, Parallel, and Combined—challenges athletes' technical prowess and speed. This beloved sport has a rich history, featuring numerous national and international competitions, and remains a key event in the Winter Olympic Games. In The Science of Alpine Ski Racing, the authors delve into the intricacies of these disciplines, providing insights that have previously been overlooked in formal research.

With a strong foundation in cutting-edge research, the book offers practical advice on athlete preparation for optimal performance, while balancing theoretical knowledge with real-world applications. Written in an accessible style and enriched by contributions from leading experts, The Science of Alpine Ski Racing addresses crucial topics such as health, training, and high performance. It is an essential resource for youth coaches, professional ski instructors, strength and conditioning coaches, and sports science professionals involved in winter sports programs, as well as researchers seeking models applicable to other athletic disciplines.