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The Diabetic Muscle & Fitness Guide

Philip Graham author

Format:Paperback

Publisher:Phil Graham Performance Coaching

Published:16th Oct '16

Currently unavailable, and unfortunately no date known when it will be back

The Diabetic Muscle & Fitness Guide cover

Written by renowned competitive body builder and Sports Nutritionist Phil Graham The Diabetic Muscle and Fitness Guide is the first ever evidence-based muscle building and fat loss resource written for people living with diabetes. Whether you want to shred fat, build a set of chiseled abs, pack on quality muscle mass or smash personal bests in the gym - this resource is your definite go to for rapid body redesign and strength development when living with diabetes. The book provides a deep insight into the underlying physiology of diabetes and how it influences human metabolism, nutrition requirements and examines the body's response to different types of exercise especially weights resistance exercise. Various other elements including; mindset, diabetes medication, diabetes management, sports supplementation and much more are discussed in great detail. Every strategy is grounded on real life experience, countless hours of trial and error and evidence-based study. The book is written in an easy to digest format, occasionally delving into deeper scientific language to empower you with the exact knowledge, structure, and methods of assessment needed to ensure your body is always moving in the right direction. The modern day personal trainer will find this resource incredibly valuable, as nowadays they face more clients living with diabetes (especially Type 2) than ever before. This resource will teach the fit pro everything they need to know about coaching the client living with diabetes.

As one of the U.K.'s and Ireland's top performance nutritionists Phil's new book is going to be absolute GOLD DUST for people with diabetes who are passionate about bodybuilding and fitness. - Jamie Alderton (Fitness Celebrity); Phil is a trustworthy source of information and has not only coached many diabetics successfully over the years but has navigated his own training and nutrition as a T1 diabetic himself. I know Phil has put a ton of work into this, so I'm certain it's going to be really useful guide to diabetics out there. Recommended! -Sigma Nutrition (World's Biggest Sports Nutrition Podcast); Phil's book is going to be a great success! There is very little credible information out there on how to build a better looking and stronger body with diabetes. Most of the information is written by people without diabetes who can't relate, or its simply too complicated! This book is definitely needed in the world of bodybuilding! - IFBB PRO Bodybuilder ANTH BAILES

ISBN: 9780995762206

Dimensions: 234mm x 156mm x 26mm

Weight: 698g

388 pages