Antonia's way

Antonia’s Way follows on from the success of Antonia De Luca’s first book, Leafy Greens Cafe: Recipes from Our Organic Garden. De Luca is not only a chef and businesswoman, but also a strident activist for healthy, sustainable lifestyles, and her new TV show and book act as a guide to healthy living from clean water to detoxing, supplements and balance. Antonia’s Way contains over 100 vegetarian recipes and is a lifestyle guide that includes: The history of Leafy Greens Cafe and Antonia’s personal health journey; Health basics – where to start; Gut health, immunity and ferments; Superfoods and supplements; Detoxing, cleansing and beauty; Growing your own food; Hormone balancing; The sweet and not-so-sweet low-down on sugar; Ayurveda and other warming foods; Sourcing affordable, local ingredients.